Beef, brisket, whole, separable lean only, all grades, raw

per 100 gram

Water70.29g
Energy155.0kcal
Energy649.0kJ
Protein20.72g
Total lipid (fat)7.37g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe1.92mg
Magnesium, Mg23.0mg
Phosphorus, P201.0mg
Potassium, K330.0mg
Sodium, Na79.0mg
Zinc, Zn4.31mg
Copper, Cu0.08mg
Manganese, Mn0.014mg
Selenium, Se16.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.17mg
Niacin3.94mg
Pantothenic acid0.35mg
Vitamin B-60.42mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total86.5mg
Vitamin B-122.43??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.32mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated2.59g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.22g
16:01.63g
18:00.73g
Fatty acids, total monounsaturated3.46g
16:1 undifferentiated0.35g
18:1 undifferentiated3.1g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.23g
18:2 undifferentiated0.18g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol62.0mg
Tryptophan0.232g
Threonine0.905g
Isoleucine0.931g
Leucine1.637g
Lysine1.724g
Methionine0.53g
Cystine0.232g
Phenylalanine0.809g
Tyrosine0.696g
Valine1.008g
Arginine1.309g
Histidine0.709g
Alanine1.25g
Aspartic acid1.893g
Glutamic acid3.112g
Glycine1.13g
Proline0.915g
Serine0.792g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg